Do you ever get that craving for chips but you know you shouldn’t reach for the deep-fried bag? I totally get it. That’s why I’ve spent way too much time fiddling with my air fryer settings to bring you what I firmly believe are the absolute crispiest, easiest **Air Fryer Zucchini Crisps** you will ever make. Seriously, these things turn humble zucchini into a satisfying, low-carb snack that tastes honestly addictive.
I used to end up with sad, soggy zucchini every time. Oops! But I finally cracked the code on managing the moisture—that’s the secret—so now they come out golden brown and crunchy every single time. If you need a quick side dish or just a healthy snack to keep you going until dinner, stop scrolling. We’re making magic today!
Why You Need These Air Fryer Zucchini Crisps Today
Look, your air fryer is sitting there, waiting for you to put it to good use! And honestly, these zucchini crisps are the perfect reason to fire it up. They hit that satisfying crunch sweet spot without all the guilt. You are going to love how quickly they come together.
- They are unbelievably fast—we are talking less than 25 minutes start to finish!
- Talk about veggie power! This is such a great way to sneak in extra vegetables for picky eaters.
- The texture is pure joy. We aren’t aiming for soft; we are aiming for chips!
- They are super low in carbs, making them perfect if you are watching your diet.
Essential Ingredients for Perfect Air Fryer Zucchini Crisps
Okay, the ingredient list for these crisps is short, which I love because it means you probably have everything in your kitchen right now! The beauty here isn’t complexity; it’s technique. But these ratios matter, so don’t just eye-ball that oil!
Here is what you need to gather up before you start:
- 2 medium zucchini: Make sure they feel firm when you squeeze them. No floppy zucchini allowed here!
- 1 tablespoon olive oil: Just enough to help the seasonings stick and encourage browning.
- 1/2 teaspoon salt: Essential for drawing out just a tiny bit of moisture and bringing out the flavor.
- 1/4 teaspoon black pepper: Freshly ground is always better, if you have it!
- 1/4 teaspoon garlic powder: This adds that savory, almost salty-chip flavor we crave.
- 1/4 cup grated Parmesan cheese (optional): Only skip this if you need to keep it dairy-free. If you use it, it adds a salty, crispy crust that is just heavenly.
Ingredient Notes and Substitution Tips for Air Fryer Zucchini Crisps
Let’s talk details because this is where we beat sogginess for good. The slicing thickness is probably the most crucial part of this entire recipe. If your slices are too thick, they’ll steam instead of crisp up. You’ll want them to be paper-thin—think about 1/8 of an inch. If you have a mandoline slicer, now is the time to bring it out because that uniformity is key. Be careful using those, too!
A little secret for anyone who finds even the oil-tossed slices a bit damp? Try this before you add the oil: toss the zucchini slices briefly in about a teaspoon of cornstarch. Just a little dust! It acts like a mini-sponge for any residual water trying to escape during cooking. It’s wild how much it helps!
As for oil alternatives, you could use avocado oil, but honestly, olive oil works perfectly here and handles the slightly higher heat of the air fryer just fine for this quick cook time. Just avoid anything with a very low smoke point.
Step-by-Step Instructions for Crispy Air Fryer Zucchini Crisps
Alright, let’s get these beauties cooking! Getting the timing right and managing the space in the basket are the two things that separate crunchy perfection from a veggie mush pile. Trust me, I learned this the hard way after burning my first test batch!
First things first: you absolutely have to preheat your air fryer. I set mine to 380°F (195°C) and let it run for about five minutes while I’m tossing the veggies. A hot start is non-negotiable for getting that lovely immediate sear.
Once your zucchini is looking perfectly seasoned—oiled up and maybe cheesy—you need to arrange them in the air fryer basket. This is my one big expert tip: work in batches! You cannot, I repeat, *cannot* pile these slices on top of each other! They need direct air circulation all around them to get crispy. If you overcrowd the basket, they steam, and you end up with mush. It’s worth running two small batches if you have to.
They bake for about 8 to 12 minutes total, but you must pause halfway through—around the 5 or 6-minute mark—to give that basket a good shake. This just guarantees even coloring. When the edges start looking golden brown, pull them out right away! Unlike potatoes, zucchini cooks fast, and those edges can go from perfect to burnt in sixty seconds flat. If you’re looking for other fun ways to use that hot air, check out these fantastic air fryer recipes for inspiration!

Tips for Achieving Maximum Crispiness with Air Fryer Zucchini Crisps
Okay, listen up, because this is the part that turns these from a good snack into an absolute obsession. We want rock-hard, salty crunch, right? The basic recipe is solid, but these little extra steps are what take your technique from amateur to pro. If you truly want these Air Fryer Zucchini Crisps to shatter when you bite them, pay close attention!
First, we talked about slicing, but let’s really hammer that home. Uniform thickness is the secret sauce for even cooking. If you get a half-inch thick slice next to a tissue-paper thin slice, the thin one burns while the thick one is still sweating. Use that mandoline, and if you don’t have one, just take your time and try to keep your knife straight. Consistency is everything with this kind of quick-cooking vegetable.
Removing Extra Moisture Before Seasoning
If you want the crispiest results possible, you need to gently coax some water out of those zucchini before they ever meet the oil. Right after slicing, lay the pieces out on a few layers of paper towels. Sprinkle them very lightly with salt—just a pinch more than you think you should use—and let them sit for about 10 minutes. You will actually see little beads of water pop up on the surface. Blot them *aggressively* with new paper towels before you toss them with the oil and seasonings. This single step drains away the steam-causing liquid!
For those of you who love getting into the real nitty-gritty of kitchen science, you might enjoy reading some advanced baking tips, because honestly, dealing with moisture in vegetables is surprisingly similar to managing batters!
Don’t Be Shy with the Heat, But Watch the Clock
The air fryer needs to be hot! If you put your zucchini into a cold or lukewarm basket, the oil just seeps in, and you get greasy sogginess instead of crispness. 380°F (195°C) is the sweet spot because it cooks fast enough to dehydrate the edges before the inside turns soggy. But the downside is that these cook *fast*.
That’s why you absolutely must shake the basket halfway through, usually around the 6-minute mark. If you don’t shake, the pieces touching the bottom element get way too dark, and the ones on top are still pale. Think of it like aggressively tossing a salad—you need to manually move everything around so every surface gets equal time near that heating coil. Start checking them around the 8-minute mark, because some air fryers run hotter than others, and we don’t want black zucchini chips!
Serving Suggestions for Your Air Fryer Zucchini Crisps
Once you pull these perfectly crisp little lovelies out of the air fryer, you’re going to want to eat half the batch standing right there by the counter. I do it all the time. But if you are managing to save some for later, or if you’re serving them as a side dish, you need the right accompaniments!
Because these crisps are savory, slightly salty, and have that little kick from the garlic powder and Parmesan, they pair beautifully with creamy dips. Forget heavy sauces; we want things that complement the light, fresh nature of the zucchini.
Perfect Dips for Your Crisps
My favorite way to enjoy a big bowl of these? With a side of homemade ranch dressing. If you haven’t made your own seasoning mix yet, you’re missing out—it tastes so much brighter than the stuff in the jar. You can find my go-to recipe for a fantastic homemade ranch seasoning mix right here. It takes five minutes, and suddenly your zucchini crisps are an appetizer worthy of a party!

If ranch isn’t your thing, try dipping them into creamy Tzatziki sauce. The cool cucumber and yogurt is such a lovely contrast to the warm, salty crunch of the crisp. Hummus, especially a roasted red pepper variety, is also fantastic here.
What Main Dishes They Go With
These are so versatile because they are light! They don’t weigh down a meal like a heavy potato side dish. I love serving them right alongside baked salmon or grilled chicken breasts. They’re a perfect low-carb replacement for chips when you’re having a burger, too. Just load them up on the plate next to whatever your main course is, and everyone will grab them first!
Also, if you are making a big batch for snacking, think of them as your healthy chip substitute when watching your favorite sports team. They are satisfying without making you feel weighed down afterward.
Storage and Reheating Instructions for Air Fryer Zucchini Crisps
Now, I won’t lie to you—these Air Fryer Zucchini Crisps are at their absolute peak about five minutes after they come out of the basket. That golden, snappy texture is fleeting, my friends! They are designed to be eaten right away as a fresh snack or quick side, so honestly, making an extra-large batch is just inviting disappointment later if you don’t plan on eating them all immediately.
Keeping Leftovers for Later
But life happens, right? If you miraculously have leftovers, how do we handle them? The key thing to remember is that zucchini releases moisture over time, even when cooked. So, storing them means accepting a little bit of texture compromise. Don’t try to keep them in airtight containers; that traps the moisture right next to your crisp!
Instead, lay the cooled crisps out in a single layer on a plate or baking sheet and cover them loosely with a paper towel—or even just let them sit uncovered on the counter for a couple of hours. If you must refrigerate them (which I really don’t recommend for longer than overnight), put them in a container that lets air move around, maybe with a small folded paper towel at the bottom to wick away condensation.
The Only Way to Reheat Zucchini Crisps
If you try to microwave these the next day, I promise you, you will have sad, hot zucchini pieces. We are reviving them, not steaming them! The air fryer is truly your best friend here, even for reheating. It’s the only appliance that can blast that moisture away and bring back the crunch we worked so hard for.
Set your air fryer back to the original temperature, 380°F (195°C). Place the crisps in a **single layer** again—remember that rule!—and cook them for just 3 to 5 minutes. You’ll need to check them often because they are smaller and thinner now, so they heat up much faster than the first time. Once they are piping hot and you hear that satisfying light *snap* when you move them around, they are ready. That little bit of effort brings them right back to life!
Troubleshooting Common Air Fryer Zucchini Crisps Issues
Even the best intentions sometimes go sideways in the kitchen, right? Don’t panic if your first batch of **Air Fryer Zucchini Crisps** doesn’t come out looking like the magazine photos. Air fryers are temperamental beasts, and they all behave a little differently! When things go wrong, it’s usually one of three things: sogginess, burning, or just pale, limp results. Let’s tackle those nightmares head-on so you can get to the crunch!
Soggy Results: Why Aren’t They Crispy?
Sogginess is the number one enemy here. If you’re pulling them out and they feel soft or wet, it’s almost always an issue with moisture control or crowding. I mentioned this before, but it bears repeating because it’s that important: you cannot overload the basket.
- The Crowding Factor: Steam is what makes things soggy. If the slices are touching, the air can’t circulate and dry them out. You must cook in batches. Yes, it takes longer, but you only want one layer of zucchini slices in there at a time.
- Did You Blot? If you skipped the pre-salting and blotting step I mentioned earlier, that retained water turns to steam instantly in the hot air. Next time, blot aggressively!
- Oil Too Heavy: If you used too much oil, it pools up and makes the edges fry instead of dehydrate. A light toss is all you need—just enough to coat, not enough to drizzle.
Burning or Too Dark Edges
Sometimes the opposite happens! You check them at 10 minutes and the edges look almost black, but the middle pieces are still pale. This usually means your air fryer runs hot, or you didn’t shake the basket well enough.
If this is happening consistently, drop your temperature down by 15 to 20 degrees—try 365°F (185°C) instead of 380°F. Also, make sure you are shaking the basket by the 5-minute mark, without fail. This physically moves the pieces that were directly over the heating element to a cooler spot. If you see them starting to darken too fast, pull the basket out even if the timer isn’t up!
Uneven Cooking and Pale Spots
If half your batch is golden and the other half looks like raw zucchini, you have an uneven distribution issue, which goes back to crowding and shaking. Even if you think you shook well, try giving the basket a really vigorous toss halfway through.
Another thing to check is your air fryer basket itself. Many baskets have little holes or patterns. Sometimes, if you leave the zucchini sitting in the exact same orientation the whole time, the pieces sitting directly over the ventilation holes cook fastest. A good, vigorous shake fixes this 99% of the time by rearranging every chip!
Frequently Asked Questions About Air Fryer Zucchini Crisps
I’ve gotten so many questions about these little crisps since I started making them all the time! People always ask if they can swap out ingredients or if they are truly as healthy as they sound. Here are the answers to the most common things I hear about getting them perfect!
Can I add breadcrumbs or panko for extra crunch instead of relying on Parmesan?
Oh, that’s a great question if you really want a dense crust! You absolutely can, but you have to handle it carefully. If you want to use panko, you should lightly wet the slices with olive oil, then toss them in the dry panko. Because they are so thin, the breadcrumbs tend to slide off or burn if they aren’t pressed on well.
If you use panko, I find you might need to lower the temperature just a touch to about 375°F (190°C) because the breadcrumbs have a tendency to toast faster than the zucchini cooks through. If you’re looking for other great crispy low carb snacks, I totally recommend trying cottage cheese sticks—they crisp up amazingly in the air fryer too!
Is there a good substitute for olive oil in this healthy snack recipe?
Like I mentioned earlier, you can certainly use a different oil, but I always recommend avocado oil if you have it, simply because it has a higher smoke point and a very neutral flavor. That said, you could also use just a very light mist of cooking spray if you are trying to cut down on all added fats. Just spray both sides lightly after seasoning. Remember, the oil isn’t there just for flavor; it helps conduct the heat evenly, so using a spray might require you to shake the basket a bit more frequently.
How long do Air Fryer Zucchini Crisps last if I have leftovers?
Honestly? Not long! And that’s okay because they are best when made fresh. If you store them, they will lose a lot of that initial crispness within about 12 hours, even in the fridge. I recommend only making as many as you think you can eat in one sitting. If you do have a few left the next day, make sure you reheat them in the air fryer for 3-4 minutes at 380°F to try and bring back some texture. They aren’t going to be chip-perfect, but they’ll be way better than the microwave!
Can I season these without Parmesan cheese and still keep them low carb?
Yes, totally! Parmesan adds flavor and fat, but it’s not essential to the crisping process, especially if you followed my instruction to manually blot the moisture out first. To keep them perfectly low carb and dairy-free, lean heavily into drying them out first. Then, feel free to bump up the garlic powder slightly, or add a tiny pinch of onion powder or smoked paprika to the seasoning mix. That extra spice layer helps trick your brain into thinking you are eating something richer!
Estimated Nutritional Data for Air Fryer Zucchini Crisps
Okay, let’s talk numbers for a minute, because these Air Fryer Zucchini Crisps are seriously guilt-free in the macro department, which is awesome when you’re looking for a light side or a great snack option.
I pulled the estimates based on the 2 servings our recipe yields, assuming you pile on that optional Parmesan, which makes them taste amazing! But please remember, these are just rough estimates, like measuring spoons—they work well, but they won’t be perfect down to the milligram.
If you skip the Parmesan, you can shave off a little fat and sodium, but overall, this recipe stays wonderfully low-cal:
- Calories: Around 85 per serving. Can you believe it?
- Fat: About 6 grams total. That’s mostly the olive oil and the little bit from the cheese.
- Carbohydrates: Just 6 grams. Perfect for keeping things low carb!
- Protein: A nice little boost of 4 grams, mainly coming from the Parmesan.
- Fiber: We get about 2 grams of fiber from the zucchini itself, which is great for keeping you feeling full.
Seriously, for something this satisfyingly crunchy, those numbers are a dream! This is why I love using vegetables in the air fryer—you get the texture you crave without all the heavy stuff you don’t. Enjoy guilt-free!

Air Fryer Zucchini Crisps
- Total Time: 22 min
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
Simple recipe for making crispy zucchini slices using an air fryer.
Ingredients
- 2 medium zucchini
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Preheat your air fryer to 380°F (195°C).
- Wash and trim the ends of the zucchini.
- Slice the zucchini thinly, about 1/8 inch thick. A mandoline works well for uniform slices.
- In a bowl, toss the zucchini slices with olive oil, salt, pepper, and garlic powder until evenly coated.
- If using, sprinkle Parmesan cheese over the slices and toss gently.
- Arrange the zucchini slices in a single layer in the air fryer basket. Do not overcrowd; work in batches if necessary.
- Air fry for 8 to 12 minutes, shaking the basket halfway through, until the edges are golden brown and crisp.
- Remove from the air fryer and serve immediately.
Notes
- For extra crispiness, you can lightly dust the slices with a small amount of cornstarch before adding oil.
- Check the crisps frequently after 8 minutes, as cook time varies by air fryer model.
- Prep Time: 10 min
- Cook Time: 12 min
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 85
- Sugar: 2
- Sodium: 350
- Fat: 6
- Saturated Fat: 2
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 6
- Fiber: 2
- Protein: 4
- Cholesterol: 5
Keywords: air fryer, zucchini, crisps, chips, healthy snack, low carb, vegetable

