Description
A simple, nutrient-dense green smoothie for daily consumption.
Ingredients
Scale
- 1 cup spinach
- 1/2 cup kale
- 1/2 green apple, cored and chopped
- 1/2 banana, frozen
- 1 tablespoon chia seeds
- 1 cup water or unsweetened almond milk
Instructions
- Place all ingredients into a high-speed blender.
- Blend on high until completely smooth.
- Add more liquid if a thinner consistency is desired.
- Pour into a glass and drink immediately.
Notes
- Use frozen banana for a colder, thicker smoothie.
- Adjust the amount of apple based on your sweetness preference.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 18g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 8g
- Cholesterol: 0mg
Keywords: green smoothie, detox, spinach, kale, chia seeds, healthy drink