Description
Make simple, high-protein breakfast burritos for a filling start to your day.
Ingredients
Scale
- 4 large whole wheat tortillas
- 6 large eggs
- 1/2 cup liquid egg whites
- 1/2 cup shredded low-fat cheddar cheese
- 1/2 cup cooked, crumbled turkey sausage or lean ground turkey
- 1/4 cup black beans, rinsed and drained
- 2 tablespoons chopped green onion
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a non-stick skillet over medium heat.
- Add crumbled turkey sausage and cook until browned. Remove from skillet and set aside.
- In a bowl, whisk together eggs, egg whites, salt, and pepper.
- Pour egg mixture into the same skillet. Cook, stirring gently, until eggs are set but still slightly moist.
- Stir in the cooked sausage, black beans, and green onion into the eggs.
- Sprinkle cheese over the eggs and cook until melted.
- Warm the tortillas according to package directions.
- Divide the egg mixture evenly among the four tortillas.
- Fold in the sides of the tortilla, then roll up tightly from the bottom to form a burrito.
- Serve immediately or wrap individually for later.
Notes
- You can prepare the filling ahead of time and store it in the refrigerator for up to three days.
- For easier reheating, wrap burritos tightly in foil before freezing.
- Add salsa or hot sauce for extra flavor when serving.
- Prep Time: 10 min
- Cook Time: 15 min
- Category: Breakfast
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 burrito
- Calories: 380
- Sugar: 4
- Sodium: 450
- Fat: 14
- Saturated Fat: 5
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 38
- Fiber: 6
- Protein: 28
- Cholesterol: 250
Keywords: High Protein Breakfast Burritos, egg wraps, turkey sausage, quick breakfast, healthy breakfast