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A rich, dark chocolate Healthy Mug Cake baked and served in a white ceramic mug.

Simple Healthy Chocolate Mug Cake


  • Author: freddyrecipes.com
  • Total Time: 4.5 min
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

A quick, single-serving chocolate cake made in the microwave.


Ingredients

Scale
  • 3 Tablespoons all-purpose flour
  • 2 Tablespoons unsweetened cocoa powder
  • 1 Tablespoon sweetener (e.g., sugar or erythritol)
  • 1/4 teaspoon baking powder
  • Pinch of salt
  • 3 Tablespoons milk (dairy or non-dairy)
  • 1 Tablespoon oil (e.g., coconut or vegetable)
  • 1/4 teaspoon vanilla extract

Instructions

  1. In a microwave-safe mug, whisk together the flour, cocoa powder, sweetener, baking powder, and salt until combined.
  2. Add the milk, oil, and vanilla extract to the dry ingredients.
  3. Mix well with a fork until the batter is smooth and no dry pockets remain. Do not overmix.
  4. Microwave on high for 60 to 90 seconds. Cooking time varies by microwave power. Check at 60 seconds.
  5. The cake is done when the top looks set but is still slightly soft.
  6. Let cool in the mug for one minute before eating.

Notes

  • For a richer flavor, add 1 teaspoon of instant coffee powder to the dry ingredients.
  • If you prefer a fudgier texture, reduce the cooking time by 10 seconds.
  • You can substitute applesauce for the oil for a lower-fat version.
  • Prep Time: 3 min
  • Cook Time: 1.5 min
  • Category: Dessert
  • Method: Microwave
  • Cuisine: American

Nutrition

  • Serving Size: 1 cake
  • Calories: 200
  • Sugar: 5
  • Sodium: 150
  • Fat: 8
  • Saturated Fat: 2
  • Unsaturated Fat: 6
  • Trans Fat: 0
  • Carbohydrates: 28
  • Fiber: 3
  • Protein: 4
  • Cholesterol: 5

Keywords: Healthy Mug Cake, Chocolate Mug Cake, Quick Dessert, Single Serving Cake, Microwave Cake