Description
Simple, make-ahead oatmeal perfect for busy mornings.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup unsweetened applesauce
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup (optional)
- 1/2 teaspoon ground cinnamon
- Pinch of salt
- 1/4 cup diced apple (for topping)
Instructions
- Combine the rolled oats, milk, applesauce, chia seeds, maple syrup (if using), cinnamon, and salt in a jar or container with a lid.
- Stir well until all ingredients are mixed.
- Seal the container and refrigerate for at least 6 hours, or preferably overnight.
- In the morning, stir the oats. If the consistency is too thick, add a splash more milk.
- Top with diced apple before serving.
Notes
- You can substitute the applesauce with 1/4 cup grated fresh apple for more texture.
- Use any milk you prefer, such as almond, soy, or cow’s milk.
- Add a scoop of protein powder for extra protein content.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 18
- Sodium: 150
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 60
- Fiber: 9
- Protein: 12
- Cholesterol: 5
Keywords: overnight oats, apple cinnamon, quick breakfast, make ahead, healthy oats