Description
A quick and simple fried rice recipe suitable for Paleo and Whole30 diets, using cauliflower rice.
Ingredients
Scale
- 2 cups cauliflower rice
- 1 tablespoon coconut oil
- 1/2 cup diced ham or crumbled sausage (ensure compliant)
- 1/4 cup diced onion
- 1/4 cup diced bell pepper (any color)
- 2 large eggs
- 1 tablespoon coconut aminos
- 1/4 teaspoon ground black pepper
- Pinch of sea salt
Instructions
- Heat coconut oil in a large skillet or wok over medium-high heat.
- Add diced ham or sausage and cook until lightly browned, about 3 minutes.
- Add onion and bell pepper to the skillet. Cook until vegetables soften, about 4 minutes.
- Push the cooked ingredients to one side of the skillet.
- Crack the eggs into the empty side of the skillet. Scramble the eggs until just set.
- Add the cauliflower rice to the skillet. Stir everything together.
- Cook for 5 to 7 minutes, stirring occasionally, until the cauliflower rice is heated through and slightly tender.
- Stir in coconut aminos, black pepper, and salt. Cook for 1 minute more.
- Serve immediately.
Notes
- Use compliant sausage or ham to keep this recipe strictly Whole30.
- For extra flavor, add 1/2 teaspoon of dried ginger powder with the vegetables.
- If you prefer a softer texture, steam the cauliflower rice for 3 minutes before frying.
- Prep Time: 10 min
- Cook Time: 15 min
- Category: Breakfast
- Method: Stir-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5
- Sodium: 450
- Fat: 22
- Saturated Fat: 12
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 18
- Fiber: 5
- Protein: 20
- Cholesterol: 250
Keywords: breakfast fried rice, paleo, whole30, cauliflower rice, low carb, grain free