Description
A quick and simple skillet meal featuring chicken sausage, bell peppers, and onions ready in fifteen minutes.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 package (12-14 ounces) pre-cooked chicken sausage, sliced
- 1 large onion, sliced
- 2 bell peppers (any color), sliced
- 1 teaspoon dried Italian seasoning
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add sliced chicken sausage to the skillet and cook for 3 to 4 minutes until lightly browned.
- Add sliced onion and bell peppers to the skillet.
- Cook, stirring occasionally, for 5 to 7 minutes, until vegetables are tender-crisp.
- Stir in Italian seasoning, salt, and pepper.
- Cook for 1 more minute until heated through.
- Serve immediately.
Notes
- You can substitute any pre-cooked sausage you prefer.
- For extra flavor, add a pinch of red pepper flakes with the seasoning.
- Prep Time: 5 min
- Cook Time: 10 min
- Category: Dinner
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 7
- Sodium: 650
- Fat: 18
- Saturated Fat: 4
- Unsaturated Fat: 14
- Trans Fat: 0
- Carbohydrates: 18
- Fiber: 3
- Protein: 28
- Cholesterol: 85
Keywords: chicken sausage, peppers, skillet, quick dinner, 15 minute meal, easy recipe