Description
A quick and easy recipe for salmon pieces cooked with mixed vegetables in a savory sauce.
Ingredients
Scale
- 1 lb salmon fillet, cut into 1-inch pieces
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon vegetable oil
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 red bell pepper, sliced
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1/4 cup stir-fry sauce (e.g., teriyaki or soy-based)
- 1 tablespoon cornstarch mixed with 2 tablespoons cold water (slurry)
- Cooked rice, for serving
Instructions
- In a bowl, toss the salmon pieces with soy sauce and sesame oil. Set aside for 5 minutes.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the salmon and cook until browned on all sides, about 3-4 minutes. Remove the salmon from the skillet and set aside.
- Add the broccoli and carrots to the skillet. Stir fry for 3 minutes until slightly tender.
- Add the bell pepper, garlic, and ginger. Stir fry for 1 minute more.
- Return the salmon to the skillet. Pour in the stir-fry sauce.
- Stir the cornstarch slurry again and pour it into the skillet. Cook, stirring constantly, until the sauce thickens, about 1 minute.
- Serve immediately over cooked rice.
Notes
- You can substitute other firm vegetables like snow peas or mushrooms.
- For a spicier flavor, add a pinch of red pepper flakes with the garlic and ginger.
- Prep Time: 15 min
- Cook Time: 10 min
- Category: Dinner
- Method: Stir Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 12
- Sodium: 650
- Fat: 20
- Saturated Fat: 3
- Unsaturated Fat: 17
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 5
- Protein: 38
- Cholesterol: 95
Keywords: Salmon Stir Fry, quick dinner, easy salmon recipe, vegetable stir fry, Asian salmon