Description
A cold, refreshing soup made with fresh mango and vegetables.
Ingredients
Scale
- 2 ripe mangoes, peeled and cubed
- 1 red bell pepper, seeded and roughly chopped
- 1/2 cucumber, peeled and roughly chopped
- 1/4 red onion, roughly chopped
- 1 jalapeño, seeded (optional)
- 2 tablespoons lime juice
- 1/4 cup water (or more, for desired consistency)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Place the cubed mangoes, red bell pepper, cucumber, red onion, and jalapeño (if using) into a blender.
- Add the lime juice, water, olive oil, salt, and pepper to the blender.
- Blend the mixture until it is completely smooth. Add more water if the soup is too thick.
- Taste the gazpacho and adjust salt or lime juice as needed.
- Pour the gazpacho into an airtight container.
- Chill in the refrigerator for at least 2 hours before serving.
Notes
- Garnish individual servings with a drizzle of olive oil or finely diced cucumber.
- For a spicier soup, leave some seeds in the jalapeño.
- Prep Time: 20 min
- Cook Time: 0 min
- Category: Soup
- Method: Blending
- Cuisine: Spanish Inspired
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 22
- Sodium: 250
- Fat: 6
- Saturated Fat: 1
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 32
- Fiber: 4
- Protein: 3
- Cholesterol: 0
Keywords: mango gazpacho, cold soup, summer soup, fruit soup, refreshing recipe