Description
A simple baked casserole providing a high-protein start to your day.
Ingredients
Scale
- 8 large eggs
- 1 cup low-fat milk
- 1 cup shredded low-fat cheddar cheese
- 1 cup cooked, crumbled turkey sausage
- 1/2 cup chopped bell pepper (any color)
- 1/4 cup chopped onion
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions
- Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). Lightly grease an 8×8 inch baking dish.
- In a large bowl, whisk together the eggs and milk until well combined.
- Stir in the shredded cheese, cooked sausage, bell pepper, and onion.
- Season the mixture with salt, black pepper, and garlic powder. Mix gently.
- Pour the egg mixture into the prepared baking dish.
- Bake for 30 to 35 minutes, or until the center is set and a knife inserted comes out clean.
- Let the casserole rest for 5 minutes before slicing and serving.
Notes
- You can substitute turkey sausage with cooked lean ham or chicken breast.
- For extra flavor, add a pinch of dried thyme to the egg mixture.
- This casserole reheats well in the microwave for quick weekday breakfasts.
- Prep Time: 15 min
- Cook Time: 35 min
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 3
- Sodium: 550
- Fat: 12
- Saturated Fat: 5
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 1
- Protein: 28
- Cholesterol: 210
Keywords: high protein breakfast, egg casserole, turkey sausage, baked eggs, healthy breakfast