Description
A quick and simple smoothie combining peanut butter, banana, and oats for a filling breakfast or snack.
Ingredients
Scale
- 1 ripe banana, frozen
- 1/2 cup rolled oats
- 2 tablespoons peanut butter
- 1 cup milk (dairy or non-dairy)
- 1/2 teaspoon vanilla extract (optional)
- 4–5 ice cubes (optional, for thicker consistency)
Instructions
- Place the frozen banana, rolled oats, peanut butter, milk, and vanilla extract (if using) into a blender.
- Add ice cubes if you prefer a colder, thicker smoothie.
- Secure the lid and blend on high speed until completely smooth and creamy.
- Pour the smoothie into a glass and serve immediately.
Notes
- For a sweeter smoothie, add 1 teaspoon of honey or maple syrup before blending.
- If you do not have a frozen banana, use a fresh banana and add 1/2 cup more ice.
- Adjust the amount of milk to reach your preferred consistency.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 18
- Sodium: 150
- Fat: 15
- Saturated Fat: 2.5
- Unsaturated Fat: 12.5
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 8
- Protein: 15
- Cholesterol: 0
Keywords: peanut butter, banana, oats, smoothie, easy, quick, breakfast, protein