Description
A simple recipe for a homemade electrolyte drink using natural ingredients.
Ingredients
Scale
- 1 cup water
- 1/2 cup fresh orange juice
- 1/4 cup fresh lemon juice
- 1/8 teaspoon sea salt
- 1 tablespoon maple syrup or honey
Instructions
- Combine water, orange juice, lemon juice, sea salt, and sweetener in a jar or shaker.
- Stir or shake well until the salt and sweetener dissolve completely.
- Taste the mixture and adjust sweetness or saltiness if needed.
- Chill before serving for best results.
Notes
- You can substitute maple syrup with honey or another preferred natural sweetener.
- For added flavor, add a few slices of fresh ginger or mint leaves.
- Adjust the amount of water to control the intensity of the flavor.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Beverage
- Method: Mixing
- Cuisine: General
Nutrition
- Serving Size: 1 cup
- Calories: 70
- Sugar: 16
- Sodium: 290
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 18
- Fiber: 0
- Protein: 0
- Cholesterol: 0
Keywords: DIY, natural, electrolyte, drink, homemade, sports drink, hydration, low sugar