Description
A simple recipe for a refreshing pitaya (dragon fruit) smoothie bowl.
Ingredients
Scale
- 1 cup frozen pitaya chunks
- 1/2 cup frozen banana slices
- 1/4 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1/2 cup mixed fresh berries (for topping)
- 1 tablespoon shredded coconut (for topping)
Instructions
- Place the frozen pitaya chunks, frozen banana slices, and almond milk into a high-speed blender.
- Blend on low speed, gradually increasing the speed until the mixture is thick and smooth. Stop and scrape down the sides as needed.
- If the mixture is too thick, add almond milk one tablespoon at a time until blending is possible.
- Pour the smoothie into a bowl.
- Sprinkle the chia seeds, fresh berries, and shredded coconut over the top.
- Serve immediately.
Notes
- Use only frozen fruit for the best thick texture.
- Adjust the amount of almond milk to control the thickness of your bowl.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: Blending
- Cuisine: General
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 25
- Sodium: 15
- Fat: 6
- Saturated Fat: 1
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 10
- Protein: 5
- Cholesterol: 0
Keywords: pitaya, dragon fruit, smoothie bowl, breakfast, fruit, healthy