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A vibrant stack of Creamy Roasted Chickpeas And Avocado Salad with red onion and cilantro garnish.

Creamy Roasted Chickpeas and Avocado Salad


  • Author: freddyrecipes.com
  • Total Time: 30 min
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A simple salad featuring roasted chickpeas and creamy avocado.


Ingredients

Scale
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1 tablespoon olive oil
  • 1/2 teaspoon cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 2 tablespoons fresh lime juice
  • 1 tablespoon olive oil
  • 1/4 cup chopped cilantro

Instructions

  1. Preheat your oven to 400 degrees Fahrenheit.
  2. Toss the drained chickpeas with 1 tablespoon olive oil, cumin, salt, and pepper on a baking sheet.
  3. Roast for 20 minutes, stirring halfway through, until slightly crisp. Let cool slightly.
  4. In a medium bowl, combine the cooled roasted chickpeas, diced avocado, cherry tomatoes, and sliced red onion.
  5. In a small bowl, whisk together the lime juice and 1 tablespoon olive oil for the dressing.
  6. Pour the dressing over the salad ingredients.
  7. Gently toss to coat everything evenly.
  8. Stir in the chopped cilantro just before serving.

Notes

  • For crispier chickpeas, roast for an additional 5 minutes.
  • You can substitute lemon juice for lime juice if needed.
  • Prep Time: 10 min
  • Cook Time: 20 min
  • Category: Lunch
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5
  • Sodium: 350
  • Fat: 30
  • Saturated Fat: 4
  • Unsaturated Fat: 26
  • Trans Fat: 0
  • Carbohydrates: 38
  • Fiber: 14
  • Protein: 15
  • Cholesterol: 0

Keywords: chickpea salad, avocado salad, roasted chickpeas, vegetarian salad, easy salad