Description
A simple recipe for chocolate flavored protein-packed overnight oats.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 scoop chocolate protein powder
- 1 tablespoon chia seeds
- 1 tablespoon cocoa powder
- 1 cup milk (dairy or non-dairy)
- 1 teaspoon maple syrup (optional)
- Pinch of salt
Instructions
- Combine the rolled oats, protein powder, chia seeds, cocoa powder, and salt in a jar or container.
- Pour in the milk and add the maple syrup, if using.
- Stir all ingredients well until fully mixed and no dry clumps remain.
- Seal the container and refrigerate for at least 6 hours, or preferably overnight.
- In the morning, stir the oats before eating. Add a splash more milk if the consistency is too thick.
Notes
- For a thicker texture, use less milk.
- You can top with fresh berries or sliced banana before serving.
- If your protein powder is unsweetened, you may need more sweetener.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8
- Sodium: 250
- Fat: 8
- Saturated Fat: 2
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 10
- Protein: 30
- Cholesterol: 10
Keywords: chocolate, protein, overnight oats, quick breakfast, healthy oats, no cook